The 10 Benefits of Being Sober and Why It’s Worth It
We proudly serve individuals from Nashville, Memphis, Knoxville, Chattanooga, Clarksville, Murfreesboro, and Franklin, providing compassionate and expert care for lasting recovery. Avoiding the comparison trap gives you the capacity to find true happiness in your own life. Social media makes comparison almost unavoidable.
- If you’re feeling stuck, resources like a Pennsylvania rehab can help you regain focus.
- And my standards got so much higher in sobriety as well for dating.
- It’s not easy to reprogram your thinking patterns so that you can begin to appreciate the lovely moments of every day.
- And we can’t see the little details that bring so much happiness into our lives.
- Basically, I just piled on to the list of things I failed at.
- Try to find at least two things each day that you didn’t think about before.
You’ll look better naked
- You won’t have to nurse any more hangovers or take afternoon naps to get through the day.
- Next time you feel overwhelmed after a long day, we’d really recommend indulging in the simple pleasure of watching TV shows you know off by heart.
- When you give up drinking, you will find a renewed source of energy that can never be experienced during active addiction.
- Stop gulping down your caffeine in the morning while you get everyone ready for school.
- So, I was about 2 months over, and I was going to run my first 10k in like 6 years.
The people around us have so many attractive characteristics worth admiring if you take a moment to notice. We all get wrapped up in our own lives, so it is pretty impressive when another person goes out of their way for you. You can say, “Thank you,” at the moment or perhaps send https://bamusilver.com/2023/07/28/contact-us-sober-living-scholarships/ a thank you card to them afterward. Small ones happen from moment to moment. When you neglect the little things, you miss out on enjoying a considerable swath of your life. Get therapy and medical care—just $25 with insurance, no hidden fees— for alcohol recovery, depression, everyday illnesses, and more.
Learning From Children
Everyone deserves the opportunity to live a more joyful life, and recovery from addiction gives you a new chance to do so. But Sober living home that doesn’t mean the path is easy—It’s normal for people to struggle for a while with finding joy in recovery. Things may feel drab without alcohol, and you may feel directionless. You may also be dealing with consequences from the period when you were drinking, and sometimes struggling to see the light at the end of the tunnel. Yeah, I did want to mention kids, because you know, quitting drinking, whether you have kids who are older teenagers or young kids, is something that people worry about, right. And I have to say that my son, he was 8, when I quit drinking, was a big reason that I decided to stop.
- Sometimes, poor sleep is the biggest factor in recovery or mental health.
- But just being able to put on my makeup.
- I took my last drink on December 19, 2016.
Stupid Simple Self-Care Ideas Even a Lazy Bum Can Pull Off!
So whether what does stay sober mean you’re sober-curious or celebrating years of sobriety, remember that every step on this journey is a step toward a better, brighter you. The benefits of sobriety are far-reaching, and the rewards—mental clarity, deeper relationships, and a more vibrant life—are yours to embrace. So, I find like whenever now I’m at a concert.
