Category: Sober living
How to foster gratitude and contentment in recovery
Gratitude inspires the mind and the body to turn away from substance abuse. One study showed that people who are grateful for opportunities and progress have more alertness, attention, and focus. That, in turn, makes it easier to reach and maintain goals, so you’re more likely to succeed in your recovery journey. Meditation is an…
Read MoreHow to foster gratitude and contentment in recovery
Gratitude inspires the mind and the body to turn away from substance abuse. One study showed that people who are grateful for opportunities and progress have more alertness, attention, and focus. That, in turn, makes it easier to reach and maintain goals, so you’re more likely to succeed in your recovery journey. Meditation is an…
Read MoreHow to foster gratitude and contentment in recovery
Gratitude inspires the mind and the body to turn away from substance abuse. One study showed that people who are grateful for opportunities and progress have more alertness, attention, and focus. That, in turn, makes it easier to reach and maintain goals, so you’re more likely to succeed in your recovery journey. Meditation is an…
Read MoreThe Role of Spirituality in Addiction Recovery
There are many different approaches to spiritual healing. The basic philosophy that accompanies most spiritual healing traditions is that when we are disconnected from the Divine, we are severed from true well-being. There is after all, a lot of God talk in those meetings and in their “Big Book,” Alcoholics Anonymous. God is the spiritual…
Read MorePhysical Alcohol Dependence: Risks And Warning Signs
Regular heavy drinking can reduce the body’s ability to produce white blood cells and affect other components of the immune system. This susceptibility to illnesses can complicate existing health issues or create new ones, underscoring the importance of managing alcohol intake for maintaining overall health. As with many health disorders, it’s possible to prevent physical…
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